I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Upon my graduation, I continued my knowledge of health and weight loss through the company Total Health Mastery receiving a certification as a Professional Health Expert and Master of the 7 steps. I am also in the process of studying for my master certification with THM.
Total Health Mastery is one of the most extensive, up and coming health certifictation workshops out there today. It covers heatlh in the physical, emotional, mental and spiritual realms, studying everything from what kinds of foods are the right kinds to be eating, releasing negative emotions permanently, and having a vast understanding of all of the different illnesses, symptons, and medications that are being used today.
My education has allowed me to educate and help many many people who were looking to lose weight, feel better, have more energy, and overall create a better healthy lifestyle. I love what I do and can't wait to help others!